Parenting When Living With a Chronic Illness
Being a parent, while of course filled with immeasurable joy most of the time, comes with its fair share of challenges and trials. The emotional ups and downs (yours and theirs), the infuriating repeating of yourself a million times, dealing with the lost toys/clothes/electronics, the undone chores, the nagging about homework, the tantrums (again yours and theirs), the slammed doors, the-forever-in-the-car-carpooling, the sports, the play-dates, all can take a toll on a parent’s mental and physical state-of-being. If the child is an infant or toddler, forget about it- you are on the job 24/7. No breaks except for sleep- if you are lucky.
All of these daily trials and struggles are exhausting enough for the average parent. But what if you are a parent living with an unpredictable chronic illness like lupus, rheumatoid arthritis, fibromyalgia, chronic fatigue syndrome, to name just a few? The difficulty level just jumped at least ten-fold, right?
Watch Nicole and Jaime as they explain what parenting while living with lupus is like for them. You, or someone you love, may share in their struggles and understand exactly what they are experiencing.
We are writing this blog in the hopes that it will give some basic tips and advice to help parents living with chronic disease cope with the inherent challenges that they face on a daily basis. While the parenting road for someone suffering with chronic illness can be more bumpy and winding, there is still infinite joy, hope and reward to be experienced. With some additional tools in the toolbox, the hope is that one can find all of that and more.
10 Helpful Tips For Parents Living with Chronic Disease
- Find the Balance– Both parenthood and chronic illness become a huge part of your identity and both can fight for control over your time, energy, and some days, sanity. Finding humor in everyday situations (as frustrating as they can sometimes be), understanding and addressing your children’s concerns about your illness, and making sure that you are taking care of your own personal well-being (as well as you care for others) are all crucial to finding that balance.
- Know your limits– If you are having a bad day (or low on “spoons”), order take out for dinner, ignore the dust-bunnies, and let the laundry go unwashed, it can all wait. Your health and well-being are more important than a dirty-dish-filled sink. Call in reinforcements if you have them- relatives or neighbors, just know when to ask for help. It is alright to need and ask for assistance. Older siblings are a great resource for this, should you be lucky enough to have one or two around at your disposal, just make sure that they know how much they are appreciated.
- Don’t dwell on the negative– This is understandably more easily said than done, but understand that you are not your illness. The ability to find gratitude in even the smallest things can change your perceptions on a daily basis. This is a skill that takes practice. Find some tips in our blog: The Gratitude Attitude.
- Alter your expectations and learn to navigate this “new normal”- This one may be the toughest to accomplish. Your vision of what family life would and should be based on past ideas and hopes might need to be dramatically altered to allow for having an unpredictable illness. This is not to say that you should give up on your hopes and dreams, but continually dwelling on the past, or reliving the thought pattern of “What would have my life been like if wasn’t chronically ill?” can prevent you from seeing any joy or satisfaction in the present moments that you do have with your family. Even if it is not exactly as you had envisioned, life is a gift. Your children live in the present and need you to be present with them. Allowing yourself to feel this way will take a lot of patience, kindness, and love. You will still have good days and bad ones as you navigate through the right formula of thought patterns that work best for you.
- Practical Tip: Limit children to one manageable room (for younger children/toddlers)– If your children are younger and need more supervision this can be a daunting task for those on-the-go little ones. Fixing the environment (baby gates, closed doors, etc.) so that all of your small people are in one, easy to manage location within your sight lines, can keep things at least manageable. This is great, especially if laying reclined on the couch or in your bed is the place that you need to be. We have found a great resource in the article, “40 ways to entertain your kids while lying down”. There just may be some gold nuggets of wisdom in there that save your sanity and at the same time, make you feel like your parenting skills are Olympian!
- Learn to accept the cycle of unpredictability- Chronic diseases are often unpredictable. One day you may wake up and feel like you are on top of the world but the next day it feels as if the world is literally crumbling down on top of you. Thus is the cruel nature of chronic illnesses. “What kind of day will this be?” may be the first thing you think as you awaken. This is a ongoing stressor for those living with these diseases, especially parents. The needs of your children are constant, but your physical well-being may not be. Understanding this, accepting this, helping others around you accept and understand this can go a long way in reducing stress. Stress in itself is directly related to an imbalance between our mind and body. This can cause an increase in negative physical symptoms .
- Join support groups- Reaching out to other people via support groups who are going through similar struggles and even triumphs can provide the emotional support needed to get through the toughest of days and be a great source of encouragement and advice. The Molly’s Fund Fighting Lupus online support groups for both patients as well as caregivers might be a great resource to begin with no matter where you live. Finding or starting a local support group in your area could also be a great place to get support and make some great new, understanding friends.
- Seek help from a mental health provider- Stress is a fact of life for everyone, but if you are suffering with a chronic illness and trying to balance your role as a parent, you may justifiably be under even more pressure. There is no shame in asking for the help and guidance from someone in the mental health field. This can be in the form of a psychologist, counselor, therapist, etc. They can assist you by providing tools and strategies that reduce stress and help eliminate other negative behaviors and thoughts, and thus maintain or regain more optimum levels of health.
- Learn to put your needs ahead of your child(ren) and your spouse or partner-This sounds counter-intuitive, but be assured, it is a necessary step in achieving optimum levels of health, both mentally and physically. You cannot be your best for others if you are not your best for yourself. Find time for relaxation, yoga, meditation, gentle exercise, reading, a movie date with a friend, or whatever else brings you joy!
- Be open to the possibility that there is something positive to be gained from having a chronic disease- Many sayings exist to support this theory, here are some that you may find relevant…
- “That which does not kill us makes us stronger.” -Friedrich Nietzsche
- “Worry does not empty tomorrow of its sorrow, it empties today of its strength.” -Corrie ten Boom, Clippings from My Notebook
- “You have power over your mind – not outside events. Realize this, and you will find strength.” – Marcus Aurelius, Meditations
- “The most important thing in illness is never to lose heart.” -Nikolai Lenin
- “The human spirit is stronger than anything that can happen to it.” -C.C. Scott
It is not a choice to be a parent living with chronic disease. You did not choose to be chronically ill, so get rid of any guilt you may be harboring that you are not the best parent, spouse, or friend. Remind those around you, especially the children in your life, that you love them and that you are there for them. It may not be in the ways that you had originally planned or hoped, but it is no less valuable or meaningful. Take each day as it comes and let the expectations of what you ‘should’ be doing fall by the wayside. Try to live in the present and find balance in your life, focusing on your blessings. This attitude will go a long way towards maintaining a positive outlook in the face of the adversity of living with and parenting with a chronic disease.
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**All resources provided by Molly’s Fund are for informational purposes only and should be used as a guide or for supplemental information, not to replace the advice of a medical professional. The personal views do not necessarily encompass the views of the organization, but the information has been vetted as a relevant resource. We encourage you to be your strongest advocate and always contact your medical provider with any specific questions or concerns.